A R Counselling

Resources

Learn More About Yourself Here…

Resources and therapy can support you in learning more about yourself. This can lead to significant improvements in self-awareness, decision-making, relationships, and overall well-being. The hope is that by understanding your strengths, weaknesses, values, and motivations more, you can begin to make choices that align with your true self, leading to a more fulfilling and purposeful life.

Learn more about my approach
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This image is a watercolour painting by artist and therapist Amanda Reynolds. It depicts a puffin tied up in knots who is struggling with their mental health and a magpie who represent the critical voice.
Illustrative watercolour artwork of a Polar Bear wearing glasses sitting on a pile of books reading. Painting created as part of a series of artwork by Amanda Reynolds exploring mental health. Polar Bear & Puffin series.

Resources

Hello. Let’s talk about you…

Articles

The image is of a ticking time bomb to depict risky behaviour and impulsivity in individuals who may have ADHD and issues with impulsivity. The image links to a blog article covering this subject of navigating and acknowledging impulsivity as a problem for an individual with ADHD.

Adult ADH & Impulsivity

Poor ADHD impulse control can lead to various adult behaviours. Here are a few examples.

The photo depicts ARC counselling logo. Amanda Reynolds provides face-to-face counselling sessions to individuals on a one-to-one basis who are adults who want a therapist or counsellor that works with autistic individuals and people with neurodiverse processing and are on the ASC autism spectrum condition. Her comfortable, quiet, safe space is based in a building from her home. In Allerton Bywater, near Castleford on the borders of Leeds, Wakefield and North Yorkshire. Easy to get to.

Reasons & Reducing Autistic Burnout

What is adult autistic burnout? How does it occur, and how can I reduce it?

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How do I Like myself?

Coming soon!

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Self-care assessment

Coming soon!

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Curbing Impulsivity in ADHD Adults

Find out more about how you can reduce impulsivity as an individual adult with ADHD.

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Emotions in the body

Coming soon!

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What I can offer you.

Based in Yorkshire on the borders of Leeds, Wakefield, and North Yorkshire I offer face-to-face and online counselling services to adults aged 21+.

Free Introductory Call

£45 per session

  • Neuro-diversity (ADH, ASD)
  • Anxiety
  • Sexual trauma
  • Past events
  • Panic attacks
book a free intro call

My Approach

Weekly & Fortnightly Sessions Available

  • Trauma informed
  • Autism informed
  • Person-centred
  • Non-judgmental
About me