A R Counselling

Resources

Learn More About Yourself Here…

Resources and therapy can support you in learning more about yourself. This can lead to significant improvements in self-awareness, decision-making, relationships, and overall well-being. The hope is that by understanding your strengths, weaknesses, values, and motivations more, you can begin to make choices that align with your true self, leading to a more fulfilling and purposeful life.

Learn more about my approach
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This image is a watercolour painting by artist and therapist Amanda Reynolds. It depicts a puffin tied up in knots who is struggling with their mental health and a magpie who represent the critical voice.
Illustrative watercolour artwork of a Polar Bear wearing glasses sitting on a pile of books reading. Painting created as part of a series of artwork by Amanda Reynolds exploring mental health. Polar Bear & Puffin series.

Resources

Hello. Let’s talk about you…

Articles

The image is of a ticking time bomb to depict risky behaviour and impulsivity in individuals who may have ADHD and issues with impulsivity. The image links to a blog article covering this subject of navigating and acknowledging impulsivity as a problem for an individual with ADHD.

Adult ADH & Impulsivity

Poor ADHD impulse control can lead to various adult behaviours. Here are a few examples.

The photo depicts ARC counselling logo. Amanda Reynolds provides face-to-face counselling sessions to individuals on a one-to-one basis who are adults who want a therapist or counsellor that works with autistic individuals and people with neurodiverse processing and are on the ASC autism spectrum condition. Her comfortable, quiet, safe space is based in a building from her home. In Allerton Bywater, near Castleford on the borders of Leeds, Wakefield and North Yorkshire. Easy to get to.

Reasons & Reducing Autistic Burnout

What is adult autistic burnout? How does it occur, and how can I reduce it?

Image is of wooden signposts with the words confused, lost, unsure and puzzled on with the ARC logo. This post is about grounding techniques for anxiety and low mood and considers the autonomic nervous system and mental health.

What is Grounding?

Why do you need to ground? What is grounding, and what does it mean?

This image is a phot of a tortoise to depict how we can become mentally withdrawn from our surroundings. This is for the grounding article. Created by counsellor and psychotherapist Amanda Reynolds of AR Counselling services, West Yorkshire.

Grounding when I’m withdrawn

When you feel withdrawn, you may need techniques to feel connected again.

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Curbing Impulsivity in ADHD Adults

Find out more about how you can reduce impulsivity as an individual adult with ADHD.

This image is a photo of a hare dashing off to depict how we can become hyper anxious in flight mode from our surroundings. This is for the grounding article. Created by counsellor and psychotherapist Amanda Reynolds of AR Counselling services, West Yorkshire.

Grounding when I’m spiralling

When you feel your thoughts racing away with you and the “What if’s” start.

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What I can offer you.

Based in Yorkshire on the borders of Leeds, Wakefield, and North Yorkshire I offer face-to-face and online counselling services to adults aged 21+.

Free Introductory Call

£45 per session

  • Neuro-diversity (ADH, ASD)
  • Anxiety
  • Sexual trauma
  • Past events
  • Panic attacks
book a free intro call

My Approach

Weekly & Fortnightly Sessions Available

  • Trauma informed
  • Autism informed
  • Person-centred
  • Non-judgmental
About me