Blog
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Why do you need to ground yourself? What is grounding, and what does it mean? Grounding never works for me? I’m probably doing it wrong! I’m not sure when I’m supposed to do it. My chest was so tight from anxiety when I tried to do the breathing exercise I couldn’t breathe out. So I…
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When you feel yourself beginning to worry about a thought, that leads you to another thought, and your heart rate starts to increase, your chest tightens, anxiety grows, and you may feel more of the following: Muscles tense Respirations fast in upper chest Skin colour changes to paler May feel sweaty and cold Hands and…
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When you feel withdrawn you are likely to be feeling some of the following: Apathetic Depressed Feelings of sadness, shame, grief or disgust Your skin may feel dry Your hands and feet warm or cold Contact with self or others withdrawn It’s unlikely you are able to think logically or rationally Integration with the world…
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Practice mindfulness and self-awareness. Learning how to practice mindfulness can be hugely beneficial and a tremendously powerful support strategy for you and your mind. It takes time to find a mindfulness technique that resonates with you and works for you, but once you do, practice takes time. Mindfulness isn’t about meditating and being all spiritual.…
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Poor ADHD impulse control can lead to various adult behaviors, such as engaging in risky activities, being easily distracted, and interrupting others. Additionally, individuals may struggle with impulse spending and experience frustration with waiting, all of which can negatively impact personal relationships and financial stability.
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What is autistic burnout? How does it occur, and how can I reduce it?
